Weigh In record (no journal entry) for 04 January 2012
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242.6 lb
Lost so far: 32.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1345 kcal
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Fat: 67.46g | Prot: 67.29g | Carb: 113.34g.
Breakfast: Multi Grain Cheerios, Water , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) . Lunch: Diet Coke, Greek Chicken Salad. Dinner: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Hash Browns. more...
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losing 2.8 lb a week
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