wanderlust8000's Journal, 04 January 2012

242.0 lb Lost so far: 4.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

---

1746 kcal

Fat: 44.27g | Prot: 83.97g | Carb: 258.50g.   Breakfast: Classic Black Tea English Breakfast. Lunch: Diet Coke, Smoked Turkey Wrap, Banana. Dinner: brocolli, greek yogurt chobani, peas, Chickpeas, Cauliflower, Collard Greens, Tofu, Onions, Brown Rice, skim milk. Snacks/Other: skim milk, Ginger Cookie, white bean dip, stacy's simply naked. more...

3548 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...