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Judy528
Journal
04 Jan 12
Judy528's Journal, 04 January 2012
Judy528's Profile
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Weigh In record (no journal entry) for 04 January 2012
108.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1188 kcal
Fat: 35.72g | Prot: 41.56g | Carb: 173.46g.
Breakfast:
2% Fat Milk, Strawberry Spread, Classic White Bread.
Lunch:
Mini Pretzels, Light & Fit Yogurt - Vanilla.
Dinner:
Baked BBQ Chips, Cheeseburger with Tomato and/or Catsup on Bun.
Snacks/Other:
Pumpkin Roll.
more...
1355 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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