Alexyuri's Journal, 19 October 2016

Weigh In record (no journal entry) for 19 October 2016

217.8 lb Lost so far: 13.7 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2016:

106 kcal

Fat: 6.81g | Prot: 2.45g | Carb: 9.14g. Breakfast: Вкуснотеево Творожный Сырок Глазированный, Чай Несладкий, Вода. more...

2417 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 6.2 lb a week


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Alexyuri's weight history