Weigh In record (no journal entry) for 19 October 2016
|
228.4 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
416 kcal
|
Fat: 8.93g | Prot: 37.95g | Carb: 55.76g.
Breakfast: Pan de Grano Mixto, Mercadona Jamon Serrano, Café con Leche Descremada, Hacendado Tomate Rallado. Snacks/Other: Manzana. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dolorica's weight history
|