Weigh In record (no journal entry) for 04 January 2012
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133.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2062 kcal
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Fat: 75.43g | Prot: 77.52g | Carb: 275.99g.
Breakfast: butter, extra sharp white cheddar, egg, strawberry jam, value time wheat, green grapes, Cooked Egg White, Coffee, Natural Bliss Vanilla Coffee Creamer, Sugar. Lunch: banana, lean cuisine panini spinach. Dinner: Vanilla Ice Cream, Oven Fresh Apple Pie, Olive Oil, Rolo Milk Chocolate Chewy Caramels, Broccoli, Lasagna with Meat. Snacks/Other: applesauce market pantry, natural bliss, coffee, sugar, string cheese sargento, zone bar cookie dough, fiber one brownie. more...
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losing 7.0 lb a week
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