Weigh In record (no journal entry) for 19 October 2016
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214.7 lb
Lost so far: 20.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2844 kcal
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Fat: 100.72g | Prot: 234.19g | Carb: 197.35g.
Breakfast: Valio Rasvaton Maito, Skyr Vanilja-Suklaamuru. Lunch: Valio Plus Kevyt Maito, X-Tra Salaattijuusto 19%, Arla Keso Raejuusto, Felix Kreikkalainen Salaattikastike, Pirkka Krutonki, Via Kana-Vuohenjuustopasta. Dinner: X-Tra Raejuusto, O'boy Kaakaojuomajauhe, Valio Plus Kevyt Maito, Myllyn Paras Makaroni, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Punaviini, Hillos Juustoleipä, Hjortronsylt Lakkahillo, self omn. more...
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2714 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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