Weigh In record (no journal entry) for 19 October 2016
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1561 kcal
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Fat: 61.23g | Prot: 56.04g | Carb: 197.68g.
Breakfast: Brunch Hamburger Style, Bio-Zentrale Brotaufstrich Paprika-Chili, Grafschafter Unsere Besten. Lunch: Wilhelm Brandenburg Möhren-Eintopf, Cocktailtomaten, Gelbe Paprika, Karotten, Gurke (mit Schale). Dinner: Dr. Oetker Bistro Baguette Salami, Struik Hühner Nudeltopf mit Muschelnudeln. Snacks/Other: Latte Macchiato. more...
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3325 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Treadmill - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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