Pretoors011's Journal, 19 October 2016

260.1 lb Lost so far: 75.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 205.20g | Prot: 104.16g | Carb: 21.02g.   Breakfast: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Pork Belly, Coffee with Milk. Lunch: Coffee with Milk, Pork and Beef Sausage, Bacon, Fried Egg. Dinner: Whiskey, Gouda Cheese, Ground Meat. more...

3308 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...