Weigh In record (no journal entry) for 18 October 2016
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228.0 lb
Lost so far: 7.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1691 kcal
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Fat: 68.96g | Prot: 80.27g | Carb: 190.66g.
Breakfast: Vega Vega Essentials Shake - Chocolate, Tap Water, Original Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: Pei Wei Traditional Lettuce Wraps, Pei Wei Lettuce Wrap Sauce. Dinner: Kellogg's Special K Red Berries, Whole Milk. Snacks/Other: Tap Water, Original Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Kind Healthy Grains Caramel Macchiato. more...
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3621 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 6 hours. more...
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losing 3.5 lb a week
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