Weigh In record (no journal entry) for 18 October 2016
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155.4 lb
Lost so far: 34.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1213 kcal
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Fat: 68.15g | Prot: 106.19g | Carb: 38.37g.
Breakfast: Queijo Mozzarella. Lunch: Coca-Cola Coca-Cola Zero, Vagem, Tomates, Cenouras, Repolho, Rúcula, Filé de Frango Grelhado, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Supply Life Pasta de Amendoim Integral, Morangos, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Queijo Parmesão (Ralado), Espinafre, Label Rouge Ovo Caipira. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 4.6 lb a week
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Paula Dorigatti's weight history
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