Weigh In record (no journal entry) for 31 January 2010
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219.5 lb
Lost so far: 3.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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3632 kcal
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Fat: 148.14g | Prot: 143.77g | Carb: 464.48g.
Breakfast: Beef Bologna, Soft Boiled Egg, Whole Wheat Pita, Classic Italian Biscotti. Lunch: spaghetti sauce, ground, rice, zucchini. Dinner: zucchini, Onion Pita Bread. Snacks/Other: tropicana orange juice, peanuts. more...
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3251 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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