Weigh In record (no journal entry) for 19 October 2016
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134.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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3139 kcal
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Fat: 100.55g | Prot: 94.52g | Carb: 413.96g.
Breakfast: Marmellata Bio Albicocca, Isola Bio Latte d'avena, Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero di Canna, Caffè (Espresso), Tuorlo d'uovo. Lunch: Fave, Pane Integrale, Melanzane al Funghetto, Peperoni Verdi, Rosmarino, Carrefour Panna da Cucina, Esselunga Equilibrio Pennette Rigate Integrali, Zucca, Aglio, Olio Extra Vergine di Oliva, Cipolle, Salsiccia di Maiale, Zucchero, Caffè Espresso. Dinner: Iper Pizza Margherita, GrissinBon Fagolosi, Taralli, Prosecco, Guinness Birra Guinness Draught. Snacks/Other: Mela, Vivo Meglio Yogurt Kiwi e Cereali, Gocciole Biscotti, Mela, Biscotti Frollini. more...
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1632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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ennio.cazzoli's weight history
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