Weigh In record (no journal entry) for 18 October 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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3419 kcal
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Fat: 118.87g | Prot: 72.36g | Carb: 515.99g.
Breakfast: Granulated Sugar, Orange Juice, 2% Fat Milk, Krispy Kreme Powdered Cake Doughnut, Lipton Black Tea Bags, Pear (Cooked or Canned). Lunch: Wendy's Single with Everything, Wendy's French Fries (Medium). Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Orange Sherbet, Brach's Candy Corn. more...
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3744 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 10 hours and 22 minutes, Desk Work - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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