fjz's Journal, 17 October 2016

227.3 lb Lost so far: 25.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 53.57g | Prot: 75.37g | Carb: 118.51g.   Lunch: McDonald's Quarter Pounder, Coca-Cola Diet Coke (Can). Dinner: Coca-Cola Diet Coke (Can), Cooked Cauliflower (Fat Added in Cooking), Chili Con Carne with Beans, Coca-Cola Diet Coke (Can), Cooked Summer Squash (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Butter (Salted). Snacks/Other: Noosa Blueberry Yoghurt (4 oz). more...

3621 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...