drstork07's Journal, 01 February 2010

168.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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1320 kcal

Fat: 22.50g | Prot: 105.00g | Carb: 193.00g.   Breakfast: Super Protein Chocolate Drink. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Traditional Spaghetti Sauce, Whole Wheat Blend Pasta, Ground Turkey Breast. Snacks/Other: Special K Fruit Crisps Strawberry, Original Apple Sauce. more...

2143 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...