Weigh In record (no journal entry) for 18 October 2016
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2576 kcal
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Fat: 87.46g | Prot: 134.69g | Carb: 309.42g.
Breakfast: Pamplemousse, U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Café. Lunch: Monoprix Bio Maïs Doux en Grains, Lidl Yaourt à la Grecque, Coeur de Lion Camembert, Pain Multigrain, Lidl Yaourt à la Grecque, Oranges, Le Gaulois Escalope de Dinde, Andros Confiture Allégée Pêches. Dinner: Bounty Mini Bounty, Etorki Fromage de Brebis, Leader Price Chocolat Noir 85%, Heudebert Biscottes 6 Céréales, Pomme, Pain Multigrain, Yoplait Panier de Yoplait 0%, Andros Confiture Allégée Pêches, Bresse Bleu Bresse Bleu, Cabillaud, Viandox Viandox, Monoprix Beurre Doux, Poireau Cuit, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2598 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 1 hour, Do It Yourself (DIY) - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Standing - 3 hours. more...
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gaining 15.4 lb a week
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