Andrêsa's Journal, 18 October 2016

128.4 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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233 kcal

Fat: 11.24g | Prot: 13.75g | Carb: 18.52g.   Breakfast: Pão Francês sem Miolo. Lunch: Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais. more...

2245 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...