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Día 1... again
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1150 kcal
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Fat: 28.40g | Prot: 79.21g | Carb: 149.12g.
Breakfast: Mantequilla de Maní, Porotos Negros, Clara de Huevo, Lider Pan de Molde Integral, Plátano. Lunch: Lechuga, Habas, Porotos Negros, Pechuga de Pollo a la Plancha. Snacks/Other: Marco Polo Almendras Naturales, Colun Yogurt Batido Light, Quaker Avena Multisemillas. more...
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gaining 3.9 lb a week
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