Weigh In record (no journal entry) for 19 October 2016
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1966 kcal
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Fat: 48.95g | Prot: 117.89g | Carb: 288.95g.
Breakfast: Flaxseed Seeds, Bananas, Almond Milk, Oats, Pecan Nuts. Lunch: Salmon Sashimi, Black Beans (Canned), Fruit Salad. Dinner: Red Cabbage, Portabella Mushrooms, Carrots, Fish. Snacks/Other: Sanitarium Almond Coconut Milk Unsweetened, Blueberries (Unsweetened, Frozen), Date, Flaxseed Seeds, Flaxseed Seeds, Date, Blueberries (Unsweetened, Frozen), Sanitarium Almond Coconut Milk Unsweetened. more...
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losing 1.5 lb a week
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