Weigh In record (no journal entry) for 18 October 2016
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1843 kcal
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Fat: 73.72g | Prot: 72.32g | Carb: 215.31g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Salami im Käsemantel. Lunch: Golden Toast Körner Harmonie Sandwich (38g), Rolffes Kasseler-Braten. Dinner: Metzgerfrisch Leberkäse, Gemüseeintopf. Snacks/Other: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Dr. Oetker Kirsch Grütze mit Vanille-Creme, Mühlenhof Bayerischer Leberkäse Aufschnitt, Semmel, Booster Absolute Zero Energy Drink, Aldi Salami, Coca-Cola Coca-Cola Zero, Adelholzener Natürliches Mineralwasser Sanft. more...
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2714 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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