Weigh In record (no journal entry) for 18 October 2016
|
173.5 lb
Lost so far: 4.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
1240 kcal
|
Fat: 48.42g | Prot: 88.17g | Carb: 121.20g.
Breakfast: Chocolite Protein Powder, Spinach Egg Muffins, Cucumber (with Peel), Cantaloupe Melons, Watermelon, Dole Power Up Greens Baby Kale & Greens, Bananas, Coffee (Brewed From Grounds), Sugar, Great Value Half & Half. Lunch: Ken's Steak House Creamy Balsamic Dressing, Strawberries, Deli Turkey or Chicken Breast Meat, BelGioioso Fresh Mozzarella Pearls, Lettuce. Dinner: Cooked Carrots (Fat Added in Cooking), Rotisserie Chicken. Snacks/Other: Apples, Harvest Snaps Lentil Bean Tomato Basil. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AddieW's weight history
|