Weigh In record (no journal entry) for 18 October 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2016:
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1649 kcal
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Fat: 74.80g | Prot: 66.75g | Carb: 183.68g.
Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, King Soopers Almond Poppyseed Muffin. Lunch: Flatout Light Italian Herb Flatbread, Kroger Oven Roasted Deli Style Chicken Breast, Sabra Roasted Red Pepper Hummus, Provolone Cheese. Dinner: Ranch Salad Dressing, Publix Red Bell Pepper, Tomatoes, Fresh Express Spring Mix, Margherita Pizza. Snacks/Other: Brownie, Great Value Vanilla Bean Ice Cream. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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kaitoulina's weight history
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