Weigh In record (no journal entry) for 18 October 2016
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120.4 lb
Lost so far: 33.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1579 kcal
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Fat: 55.63g | Prot: 40.72g | Carb: 238.17g.
Breakfast: Nestle Fat Free Hot Chocolate with Calcium. Lunch: Chef's Cupboard Roasted Red Pepper & Tomato Soup, Fresh & Easy Cilantro & Lime Rice. Dinner: Tillamook Farmstead Greek Yogurt, Fiber One 90 Calorie Brownies - Mint Fudge, Great Value Dried Strawberries, Dry Roasted Almonds (with Salt Added), Bell Peppers, Eating Right Peeled Baby-cut Carrots, Broccoli, Wholly Guacamole Avocado Verde. Snacks/Other: Tastykake Chocolate Frosted Donut, Fresh & Easy Cilantro & Lime Rice, Friendly's Crushed Heath Topping, Tillamook Chocolaty Chip Cookie Dough Ice Cream. more...
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losing 2.8 lb a week
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bethtacalar's weight history
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