fjz's Journal, 18 October 2016

227.1 lb Lost so far: 25.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 53.06g | Prot: 86.54g | Carb: 123.46g.   Breakfast: Coca-Cola Diet Coke (Can), White Rice, Beef Steak. Lunch: McDonald's Hamburger, Coca-Cola Diet Coke (Can). Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Coca-Cola Diet Coke (Can), Cooked Broccoli (Fat Added in Cooking), Chili Con Carne with Beans, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Noosa Blueberry Yoghurt (4 oz). more...

3759 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...