Weigh In record (no journal entry) for 18 October 2016
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206.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1683 kcal
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Fat: 65.68g | Prot: 96.41g | Carb: 171.41g.
Breakfast: Danish Pastry, Cappuccino, Scrambled Egg, Bacon, Fruit Salad, Woolworths Muesli, Plain Yoghurt (Lowfat). Lunch: I&J Calamari Raw, I&J Hake Fillet. Dinner: Woolworths Tin Roof Ice Cream. more...
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losing 1.5 lb a week
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