Weigh In record (no journal entry) for 18 October 2016
|
177.5 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2016:
|
1597 kcal
|
Fat: 79.20g | Prot: 81.32g | Carb: 142.67g.
Breakfast: Café con Leche Descremada. Lunch: Naranjas, La Serenísima Queso Cremon, Salsa de Tomate, Bife de Chorizo, Zanahoria Cocida. Dinner: Zapallito Verde, Tarta de Jamón y Queso, Cepita Jugo de Naranja, Banano, Gallo Bizcochos de Arroz Salados. Snacks/Other: La Paulina Queso Port Salut, Café Cortado, La Serenísima Queso Cremon, Café con Leche Semi Descremada. more...
|
|
2756 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
adrian_77's weight history
|