cdl8fly's Journal, 18 October 2016

333.0 lb Lost so far: 20.0 lb.    Still to go: 99.7 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 162.73g | Prot: 168.90g | Carb: 215.18g.   Breakfast: Starbucks Iced Skinny Vanilla Latte (Grande). Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Burrito with Beef and Cheese, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Hoody's Peanuts Roasted in the Shell. more...

3838 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...