Weigh In record (no journal entry) for 18 October 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2016:
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2482 kcal
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Fat: 69.04g | Prot: 229.89g | Carb: 223.41g.
Breakfast: Maní, Quaker Hojuelas de Avena Natural (30g), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Leche (Leche Entera), Quaker Hojuelas de Avena Natural (30g), Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha, Papa Cocida, Dolores Atún en Aceite, Arroz Blanco (de Grano Medio, Cocido), Carne Asada, Carne Asada, Arroz Blanco (de Grano Medio, Cocido). more...
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