Weigh In record (no journal entry) for 01 February 2010
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196.0 lb
Lost so far: 7.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2625 kcal
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Fat: 82.35g | Prot: 72.25g | Carb: 422.27g.
Breakfast: 10" Original Crust Pizza - Hawaiian BBQ Chicken, 100% Orange Juice. Lunch: Coca-Cola, French Fries (Medium), Quarter Pounder with Cheese. Dinner: Dried Fig, Coca-Cola, 12" Italian BMT. Snacks/Other: Red Delicious Apple (Large). more...
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3043 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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