paupey's Journal, 18 October 2016

172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 55.25g | Prot: 57.58g | Carb: 83.98g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Tin can bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2747 kcal

Activities & Exercise: Sitting - 8 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...