Carlosgenetic's Journal, 18 October 2016

Weigh In record (no journal entry) for 18 October 2016
165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2016:
2214 kcal Fat: 97.40g | Prot: 81.41g | Carb: 258.54g.   Breakfast: Nature Valley Crunchy Granola Bars. Lunch: Zapallo Italiano, Cebollas Rojas, Plátano, Zanahoria, Lechuga de Hoja Verde, Albóndigas de Carne, Barilla Pomodoro Italiano Basilico, Talliani Spaghetti. Dinner: Griesson Choco Sticks, Maní, Yogur Natural (Leche Entera), Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Arcor Bon o Bon. more...
2647 kcal Activities & Exercise: Showering - 35 minutes, Washing Dishes - 13 minutes, Watching TV/Computer - 48 minutes, Desk Work - 4 hours, Sitting - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 56 minutes, Bathing - 44 minutes, Standing - 3 hours and 24 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
gaining 7.7 lb a week

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