Weigh In record (no journal entry) for 18 October 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2214 kcal
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Fat: 97.40g | Prot: 81.41g | Carb: 258.54g.
Breakfast: Nature Valley Crunchy Granola Bars. Lunch: Zapallo Italiano, Cebollas Rojas, Plátano, Zanahoria, Lechuga de Hoja Verde, Albóndigas de Carne, Barilla Pomodoro Italiano Basilico, Talliani Spaghetti. Dinner: Griesson Choco Sticks, Maní, Yogur Natural (Leche Entera), Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Arcor Bon o Bon. more...
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2647 kcal
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Activities & Exercise:
Showering - 35 minutes, Washing Dishes - 13 minutes, Watching TV/Computer - 48 minutes, Desk Work - 4 hours, Sitting - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 56 minutes, Bathing - 44 minutes, Standing - 3 hours and 24 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 7.7 lb a week
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