Weigh In record (no journal entry) for 18 October 2016
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210.5 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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624 kcal
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Fat: 43.39g | Prot: 51.80g | Carb: 3.05g.
Breakfast: Café. Lunch: Seara Linguiça Toscana, Ovo Mexido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Pamplona Presunto Fatiado, Seara Linguiça Toscana. more...
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gaining 0.3 lb a week
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