Weigh In record (no journal entry) for 18 October 2016
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1280 kcal
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Fat: 24.41g | Prot: 57.44g | Carb: 188.96g.
Breakfast: Oatmeal, Cantaloupe Melons, Coffee (Brewed From Grounds), Simply Orange 100% Pure Orange Juice. Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Very Cherry, Chicken Tortilla Soup. Dinner: Kendall Jackson Chardonnay, Betty Crocker Hamburger Helper - Crunchy Taco. more...
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losing 1.4 lb a week
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