metamora's Journal, 18 October 2016

131.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 53.33g | Prot: 104.47g | Carb: 226.45g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Silk Pure Almond Milk - Original, Boneheads Asian Slaw, Pork (Lean Only Eaten), Pepperidge Farm Top Sliced Hot Dog Buns. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spaghetti with White Clam Sauce. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1801 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 1 minute, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...