Weigh In record (no journal entry) for 18 October 2016
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209.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2635 kcal
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Fat: 154.17g | Prot: 138.16g | Carb: 174.58g.
Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice, Kroger KRO SHRED SHARP CHS, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg. Lunch: Boiled Egg, Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Hamburger Steak, Texas Toast, French Salad Dressing, Golden Fries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Celery, Skippy Creamy Peanut Butter, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Dove Silky Smooth Dark Chocolate Promises, Red Delicious Apples. more...
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steady weight
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