Kat1953's Journal, 18 October 2016

206.2 lb Lost so far: 63.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 58.50g | Prot: 46.58g | Carb: 115.31g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Vanilla Swirl, Campbell's Beef Broth, Beef Tenderloin (Trimmed to 1/8" Fat), Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts. more...

2735 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...