Weigh In record (no journal entry) for 18 October 2016
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257.1 lb
Lost so far: 17.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1763 kcal
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Fat: 76.05g | Prot: 52.85g | Carb: 138.46g.
Breakfast: Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g), Gutfleisch Feinster Fleischsalat. Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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