Weigh In record (no journal entry) for 18 October 2016
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289.2 lb
Lost so far: 7.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2271 kcal
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Fat: 73.72g | Prot: 223.02g | Carb: 177.50g.
Lunch: Chicken Breast, Pure Life Purified Water (Bottle), Tonalin CLA, Extra Long Grain Brown Rice, Chicken Breast, Pure Life Purified Water (Bottle), Tonalin CLA, Extra Long Grain Brown Rice. Dinner: Nestle Pure Life Purified Water (Bottle), Vitamin Shoppe Tonalin CLA, Salmon. Snacks/Other: Fusia Pork Pot Stickers, EAS 100% Whey Protein Max - Chocolate, Fiber DX Chocolate, Pure Life Purified Water (Bottle), 100% Whey Protein Max - Chocolate, Pure Life Purified Water (Bottle), Green Superfood - Chocolate, Advantedge Creamy Vanilla, Organic Chia Seeds, Fish Oil 1200Mg, Pure Life Purified Water (Bottle). more...
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3237 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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