fairfield5969's Journal, 18 October 2016

205.6 lb Lost so far: 14.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 51.70g | Prot: 92.55g | Carb: 223.18g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Smoked Habanero Pepper Sauce, Foodhome corn no salt added, Coffee. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Marie Sharp's Smoked Habanero Pepper Sauce, Rienzi Black Beans. Dinner: Onions, Nutiva Organic Chia Seed, Radish, Cooked Egg White, Rienzi Balsamic Vinegar, Broccoli, Mushrooms, Cauliflower, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Perdue Thin Sliced Chicken Breast, Jolly Time Homemade, Mentos Chewing Gum Pure Fresh, Popsicle Sugar Free Popsicles. more...

3040 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 6 hours. more...