Weigh In record (no journal entry) for 18 October 2016
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1259 kcal
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Fat: 65.25g | Prot: 52.67g | Carb: 116.00g.
Breakfast: Coffee with Cream. Lunch: Costco Combo Pizza, Panera Bread Greek Salad, Garlic Bread. Dinner: America's Choice Bacon Thick Sliced, Swiss Cheese, Garlic Bread, Chicken Sandwich. more...
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2743 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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