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Agora vai!
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201.5 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1185 kcal
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Fat: 74.09g | Prot: 89.71g | Carb: 42.56g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Clight Suco, Espinafre Cozido (de Espinafre Fresco), Alface, Aurora Linguiça Toscana. Dinner: Repolho Verde, Hortelã, Manjericão, Vale Fértil Azeitonas Verdes Fatiadas, Itambé Requeijão Tradicional, Queijo Cheddar, Sadia Mussarela, Espinafre Cozido (de Espinafre Fresco), Ervilha Torta, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito sem Gordura. Snacks/Other: Pêra Portuguesa, Café. more...
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losing 6.2 lb a week
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