Weigh In record (no journal entry) for 18 October 2016
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194.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1382 kcal
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Fat: 73.41g | Prot: 82.10g | Carb: 96.21g.
Lunch: Grapes, Butter, Turkey Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese, White Bread. Dinner: Beef Steak. Snacks/Other: Carob Candies. more...
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losing 8.8 lb a week
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