Weigh In record (no journal entry) for 18 October 2016
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182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1166 kcal
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Fat: 34.23g | Prot: 83.58g | Carb: 132.50g.
Breakfast: Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Semi Desnatado. Lunch: Ovo Cozido, Contra-filé, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Agrião, Mostarda, Rúcula, Vagem Cozida, Sadia Filé de Peito. Dinner: Parmalat Leite Semi Desnatado, União Açúcar Cristal Orgânico, Nescafé Tradicional, Sadia Peito de Peru Defumado, Queijo Branco, Pão Francês. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Cacau e Cereais, Café. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 9 hours, Mountain Biking - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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