Weigh In record (no journal entry) for 18 October 2016
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1995 kcal
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Fat: 45.46g | Prot: 87.47g | Carb: 346.55g.
Breakfast: Pecan Nuts, Oats, Almond Milk, Bananas, Flaxseed Seeds. Lunch: Date, Almond Milk, Great Value Frozen Mixed Berries, Dagoba Organic Chocolate Cacao Powder, Flaxseed Seeds, Fruit Salad, Black Beans (Canned). Dinner: Fish, Carrots, Portabella Mushrooms, Red Cabbage. Snacks/Other: Salmon Sashimi, Sanitarium Almond Coconut Milk Unsweetened, Blueberries (Unsweetened, Frozen), Date, Flaxseed Seeds, Fruit Salad. more...
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3087 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 1.5 lb a week
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