Weigh In record (no journal entry) for 18 October 2016
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176.6 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1456 kcal
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Fat: 43.08g | Prot: 51.64g | Carb: 226.20g.
Breakfast: Qualitá Maçã, Jasmine Aveia Flocos Grossos, Mamão, Jasmine Leite de Arroz, Melão, Quaker Farelo de Aveia, Banana. Lunch: Acqua Panna Água Mineral sem Gás, Gendai Teishoku Truta Salmão. Dinner: Quaker Farelo de Aveia, Polenguinho Polenguinho Light, Queijo de Cabra, Salada de Frutas. Snacks/Other: Melancia, Café Gelado com Creme de Leite. more...
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2675 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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satoshif's weight history
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