Weigh In record (no journal entry) for 18 October 2016
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181.7 lb
Lost so far: 78.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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806 kcal
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Fat: 25.11g | Prot: 41.47g | Carb: 91.84g.
Lunch: Weizenbrötchen, Kühne Gärtnerin Vinaigrette, Gemischter Salat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Dinner: Rama Cremefine Zum Kochen 15%, Extra Vergine Olivenöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Naturreis (Gekocht), Kokosmilch, Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. Snacks/Other: Guinness Draught, Clementinen. more...
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3244 kcal
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Activities & Exercise:
Cooking - 1 hour, Sexual Activity - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 48 minutes, Housework - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 50 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 2 hours and 15 minutes. more...
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losing 9.3 lb a week
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