Weigh In record (no journal entry) for 18 October 2016
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135.4 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1295 kcal
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Fat: 53.10g | Prot: 65.51g | Carb: 150.48g.
Breakfast: Wurstaufschnitt, Jojo's Streichwürstchen, Laugenstange, Kaffee mit Milch. Lunch: Gemüsesuppe. Dinner: Layenberger Low Carb 3K Protein Shake Beeren Mix, Weihenstephan Milch 1,5% Fett. Snacks/Other: Banane, GutBio Apfelschorle, Trüb. more...
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1870 kcal
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Activities & Exercise:
Cross Training - 37 minutes, Pilates - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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