Weigh In record (no journal entry) for 04 January 2012
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196.0 lb
Lost so far: 26.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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3316 kcal
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Fat: 116.88g | Prot: 158.94g | Carb: 423.77g.
Breakfast: Chocolate Chip Muffin, Chocolate Coated or Frosted Doughnuts, 2% Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Orange Juice, French Fries (Small), McChicken Sandwich. Dinner: Classic Cola (Stock & Family Fridge Pack), Baked or Broiled Salmon. Snacks/Other: Chocolate Milk (Lowfat), Egg White, Egg, Nutri-Grain Mixed Berry Cereal Bar, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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