pinoccio70's Journal, 18 October 2016

Weigh In record (no journal entry) for 18 October 2016

189.2 lb Lost so far: 34.0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2016:

1436 kcal

Fat: 44.12g | Prot: 89.24g | Carb: 164.89g. Lunch: Döner Kebab. Dinner: Hartgekochtes Ei, Karotten. more...

2360 kcal

Activities & Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week


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